The BACKSTOP - (2x a week)

Team Training - Sports Performance M - TH - Baseball/Softball

  • 16501 W 116th Street • Lenexa, KS 66219

Service Description

The Backstop KC has partner with Temple Made Fitness to offer a premier sports conditioning system to improve overall fitness and athletic performance. Training focuses on building core power, vertical strength, lateral explosion, speed, balance, agility, coordination, and endurance. Pre-testing and post testing through the use of video analysis, each athlete will be individually screen on a series of functional movements and assessments. IMPROVE: Functional Core Movements Conditioning Vertical Explosion Plyometrics

Upcoming Sessions

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