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YOUTH SPORTS TRAINING
To increase core power, mental toughness, vertical strength, lateral explosion,
speed, balance, agility, coordination, endurance, and more!
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CLASS STRUCTURE
- Weekly classes
- Multiple coaches and training styles
- 45 min sessions
- On-site training
- Ages 10 - 18
- Most importantly FUN!
ENHANCED SPORTS PERFORMANCE
- Core development & functional movements
- Conditioning & agility
- Situational footwork drills
- Compound Plyometrics
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