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YOUTH SPORTS TRAINING 

 

To increase core power, mental toughness, vertical strength, lateral explosion,

speed, balance, agility, coordination, endurance, and more!

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CLASS STRUCTURE 
- Weekly classes
- Multiple coaches and training styles
- 45 min sessions
- On-site training
- Ages 10 - 18
- Most importantly FUN!

   ENHANCED SPORTS PERFORMANCE 
- Core development & functional movements
- Conditioning & agility
- Situational footwork drills
- Compound Plyometrics 

 
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