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LINCOLN PREP HIGH SCHOOL SPORTS
Temple Made Fitness offers a premier sports conditioning system to improve overall fitness and athletic performance. Training focuses on building core power, mental toughness, vertical strength, lateral explosion, speed, balance, agility, coordination, endurance and much more!
PERFORMANCE. ENDURANCE. STRENGTH. AGILITY.
Sports Performance
BENEFITS
- Create healthy social skills
- Vertical explosion
- Speed & quickness
- Body control movements
- Injury prevention movements
MENTAL CONDITIONING
- Motivation and confidence builders
- Mental toughness
- Learn the power of positive self-talk
- Time orientation as an athlete
- Develop focus and concentration
ENHANCE SPORTS PERFORMANCE
- Core development & functional movements
- Conditioning & agility
- Situational footwork drills
- Compound Plyometrics
CLASS STRUCTURE
- Weekly classes
- Multiple coaches and training styles
- 45 min sessions
- On-site training
- Ages 14 - 18
- Most importantly FUN!
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