lincoln-college-prep-logo.png

LINCOLN PREP HIGH SCHOOL SPORTS

Temple Made Fitness offers a premier sports conditioning system to improve overall fitness and athletic performance. Training focuses on building core power, mental toughness, vertical strength, lateral explosion, speed, balance, agility, coordination, endurance and much more!

PERFORMANCE. ENDURANCE. STRENGTH. AGILITY.

Sports Performance

lincoln-college-prep-logo.png
BENEFITS
- Create healthy social skills 
- Vertical explosion 
- Speed & quickness
- Body control movements 
- Injury prevention movements 



MENTAL CONDITIONING
- Motivation and confidence builders 
- Mental toughness
- Learn the power of positive self-talk
- Time orientation as an athlete
- Develop focus and concentration
 
 
   ENHANCE SPORTS PERFORMANCE 
- Core development & functional movements
- Conditioning & agility
- Situational footwork drills
- Compound Plyometrics 

 

CLASS STRUCTURE 
- Weekly classes
- Multiple coaches and training styles
- 45 min sessions
- On-site training
- Ages 14 - 18
- Most importantly FUN!

tmflogo22.png
  • Facebook
  • Instagram
  • YouTube