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YOUTH SPORTS
SPORTS PERFORMANCE PROGRAM
Temple Made Fitness offers a premier sports conditioning system to improve overall fitness and athletic performance. Training focuses on building core power, mental toughness, vertical strength, lateral explosion, speed, balance, agility, coordination, endurance and much more!
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PERFORMANCE. ENDURANCE. STRENGTH. AGILITY.
Temple Made Fitness is ready to partnered with you to
offer a customized experience for athletes to improve:
Tony Temple
NASM - CE, ISSA, ACE
Athletic Strength & Conditioning
Join the League™ isn't just about football - it's about building confidence, connection, and community. When you give, you're not just funding a season... you're investing in a child's future.
Stay active and in shape with our sports performance development program!
Program Details:
- Weekly classes
- multiple locations
- 45 min sessions
- On-site training
- Enhance sports performance
- Core development & functional movements
- Conditioning & agility
- Situational footwork drills
- Develop focus and concentration
- Create healthy social skills
- Vertical explosion
- Speed & quickness
- Plyometrics
- Body control movements
- Injury prevention movements
- Motivation and confidence builders
- Mental conditioning
- Learn the power of positive self-talk
- Time orientation as an athlete
- Ages 8 - 18
- Most importantly FUN!
Additional Services: We recommend pre- and post-testing with video analysis. Each athlete will be screened and assessed on a series of functional movements. This will help maximize the workouts customized for your athlete.
TEMPLE MADE FITNESS
YOUTH SPORTS
SPORTS PERFORMANCE PROGRAM
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