Workplace WELLNESS PROGRAMS 

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Corporate wellness programs don't have to be dulled down to screenings, meetings, and health insurance conversations! Corporate wellness is your organizations opportunity to invigorate your employees to change, by improving their health by being creative and open to change.

 

TMF provides a selection of corporate wellness packages to educate individuals on how to eat at work, move at their desk, plan for the week, all while having fun!

 

Corporate WELLNESS Options

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WORKPLACE WELLNESS DAYS

Work Wellness Days will focus on educating employees on time management, extra activities to increase energy, combat stress, weightloss techniques, and a personal chef demonstration for meal prepping!  

 

We are offering this short workshop and 2 week online community support at an amazing value!

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MOVE & LOSE TO WIN  - 1.5 HOURS, 4 SESSIONS (UP TO 50 EMPLOYEES) 

Move & Lose to Win is for organizations who want to bring a weight loss focused program in house. Four sessions will include: healthy nutrition education, movements without equipment, personal plans & assessments with feedback, opening and finale event.

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GAIN WITHOUT THE PAIN - 2.5 HOURS, 1 SESSION (UP TO 40 EMPLOYEES) 

Gain Without the Pain is for organizations who are seeking to increase a positive office culture and team building through TMF Movement Challenge games and our obstacle course olympic day. This fun filled event  day will be captured on video for your employees to socially share their triumphs and victories! 

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TMF TODAY - 1 HOUR, 4 SESSIONS (UP TO 50 EMPLOYEES

Many of us are faced with the "tomorrows" and the "Mondays"  I'll start tomorrow, I'll do it Monday.... The TMF TODAY program has been curated to teach people how to do it today. How to master self defeat through movements, self talk, and the 5 second rule. TMF TODAY is a mind, body, and soul building program, that will shift and push participants to their personal best.