• 19310 E 50th Terrace, Independence, MO 64055

Service Description

INVASION - Pre - Registration begins 9/26 at EPIC sports lodge 11 - 13's - 12:00pm - 1:00pm 14 - 15s - 1:30pm - 2:30pm 16 - 18s - 3:00pm - 4:00pm Classes will begin In November! Invasion Volleyball has partner with Temple Made Fitness to offer a premier sports conditioning system to improve overall fitness and athletic performance. Training focuses on building core power, vertical strength, lateral explosion, speed, balance, agility, coordination, and endurance. Pre-testing and post testing through the use of video analysis, each athlete will be individually screen on a series of functional movements and assessments. IMPROVE: Functional Core Movements Conditioning Vertical Explosion Plyometrics OPEN REGISTRATION BEGINS - NOVEMBER 2021

Upcoming Sessions

Contact Details